Courses & Downloadables 

FSMI courses cover evidence-based topics from nutrition science, natural boosters for immune systems, overcoming food addictions, and disease prevention. All courses are backed by proven-results. 

Immerse yourself in the classes where you will hear from Cornell, Stanford and Harvard Certified Nutritionist, Katherine Lawrence, and other experts on subjects such as strengthening immune systems and avoiding the foods that deplete it, understanding which foods trigger cravings and how to overcome those, and why nutrition plays a crucial role in your overall health. 

We also conduct a deep dive into intricate health topics such as gut microbiome, importance of fiber, oxidative stress reduction, sugar and hormonal balance, how to lower risks of certain diseases with fruits and vegetables, stress management and dietary choices, recipe recommendations, and much more. 

FSMI courses are for anyone! We believe that everyone should understand the science behind nutrition and each class brings awareness to vital health information and disease preventative methods.  

Katherine Lawrence is the founder of Food Saved Me Institute and the instructor for our online programs. She has extensive nutrition education from Cornell, Stanford and Harvard. Keeping up with the latest nutrition science and bringing it to the community is a priority of Katherine’s and she has taught over 20,000 students. 

In our courses, we share the latest nutrition science based on current research to bring you simplified, easy-to-implement strategies. Nutrition is highly personal and we always recommend that you speak with your primary care physician before making any major dietary changes. Thankfully, more and more physicians and health professionals are sharing this information with their patients!

Great news!! Food Saved Me Institute offers a Business Building & Nutrition Certification Program to help you start a business in the nutrition world! This 3-day, in-depth certification training includes Business Building Tips, 8 Nutrition Classes based on evidence-based science, Teaching & Best Practices, Integrating Your Business to include Nutrition, Expert Marketing Strategies, multiple, turn-key, "ready-to-teach" programs, and so much more! To learn more about our certification program, visit: https://foodsavedme.institute/certification-program.