Food Saved Me Institute
Monthly Membership

Learn the Art of Nourishing Your Body and Mind!

This is a one-of-a-kind online community where you don’t just learn what to eat by following generic meal plans or recipes. Instead, you gain a deep understanding of the principles of healthy nutrition and wellness so you can confidently create a lifestyle that works for you and your family.
Welcome to our FSMI Membership Community! Here you will find a library of resources, videos, cooking demos, recipes and more to support you on your journey.

Why become a member?

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Access Our 
Extensive 
Recipe & Health Topics Library

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Master Nutrition & Wellness Skills
at Every Level

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Join an 
Incredibly Supportive 
Community

Whether you’re a beginner or ready to take your nutrition knowledge to the next level, our program offers everything you need to succeed.

Let’s transform the way you eat, one meal at a time!

Here’s a sneak peek at what you’ll gain access to:

Our membership offers a comprehensive, step-by-step approach to mastering the art of healthy eating and nutrition.

Nutrition Essentials 101

Start from the basics and build a strong foundation in nutrition. Learn how the food you eat impacts your energy, mood, and overall health. We’ll guide you through understanding macronutrients, micronutrients, and how to create balanced meals to fuel your body and mind. 

Expert Insights & Lectures

Expand your knowledge with presentations from the top minds in the nutrition world. These thought leaders bring you the latest research, practical strategies, and inspiration to help you transform your lifestyle. 

The Recipe Library

This is your go-to resource for a complete collection of recipes, from breakfast to dinner and everything in between! Designed to cater to your needs, whether you’re looking for quick and easy meals, familyfriendly options, or exciting ways to incorporate more plant-based foods into your diet.

Supportive Community

With a vibrant, health-focused community where members share tips, successes, & encouragement. You’ll never feel alone in your journey, with friends who understand your goals and challenges every step of the way.

Overcoming Challenges

Get practical tips for handling common obstacles like busy schedules, picky eaters, or budget constraints. We’ll equip you with strategies to ensure your healthy eating habits thrive in the real world.

Monthly Updates & New Content

We’re always adding fresh material to keep you inspired! Enjoy new recipes, expert interviews, cooking techniques, and tips every month to keep your journey exciting and evolving. 

Live Cooking Demos

Join us for real-time cooking demos where you can follow along step- by-step. These sessions include expert tips, practical advice, and answers to your burning questions—all while you whip up a delicious, healthy meal. Can’t make it live? Don’t worry; all sessions are recorded for you to watch anytime!

30% Discount on Nutrition & Cooking Classes

Gain access to our online courses including Food Addiction, Sleep Better Stress Less, Ovarian Cancer Prevention & more! This includes our Neurodivergent MasterClass - all 30% OFF!

Want to live healthier through better nutrition?
So you can feel your best, have more energy, and support your well-being?

Tell me if any of this sounds familiar...

You’re constantly tired, sluggish, and struggling to get through the day, even though you try to eat"healthy" foods...

You want to eat better, but you don’t know whereto start, and conflicting advice online leaves you more confused than ever...

You’re frustrated because you’ve tried to follow recipes or meal plans, but they feel complicated, expensive, or just not realistic for your life...

You say to yourself, "I’m going to start eating healthier tomorrow!" but it hasn’t happened yet — mostly because you don’t have the tools, guidance, or motivation to follow through...

You’ve tried making small changes, but they didn’t stick, leaving you feeling like healthy eating just isn’t possible for your family or lifestyle...

You’re dealing with health concerns — maybe for yourself or your family — and you know nutrition could help, but you’re unsure how to make it work in practice...

You feel guilty every time you reach for processed snacks or takeout, but you don’t know how to create quick, nutritious meals that everyone will actually eat...

You want to learn more about how nutrition can impact things like energy, mental clarity, and overall health, but you don’t have time to sift through all the information out there...

Well, my friend, you're in the right place!

Our membership is designed for people just like YOU — those who want to live healthier, feel better, and finally take control of their nutrition and wellness. With expert guidance, easy-to-follow resources, live cooking sessions, and a community of like-minded individuals, we’ll help you make lasting changes without the overwhelm.

Join us today

Join us today

Join us today

Join us today

Join us today

Join us today

Join us today

Our membership empowers you to:

  • Build lasting habits that nourish your body and mind
  • Transform everyday ingredients into simple, delicious meals that support your health goals
  • Understand how nutrition impacts energy, mood, and overall well-being
  • Learn practical strategies to overcome challenges like picky eaters, busy schedules, or tight budgets
  • Join live cooking sessions where you’ll get hands-on guidance and answers to your questions in real time

    This isn’t just about eating healthier — it’s about giving you the tools, knowledge, and support to thrive. Let’s take the guesswork out of healthy living and help you create a life full of vitality, one meal at a time!

    Our teachers

    Meet our experts who have lectures inside our Membership

    Dr. Michael Greger MD

    Dr. Greger is a physician, New York Times Best-Selling author, and internationally recognized speaker on nutrition, food safety, and public health issues.

    Dr. Eriksen MD

    Dr. Nancy Eriksen, MD is a maternal & fetal medicine obstetrician gynecologist in Houston, TX.

    Dr. Bukhari MD

    Dr. Rizwan Bukhari, MD is a board-certified vascular surgeon with more than 20 years treating vascular surgical patients.

    Dr. Niraj Mehta MD

    Dr. Niraj Mehta, DO, is a concierge medicine physician with a personalized approach to health and well-being.

    Dr. Patricia Thomson Ph.D.

    Patricia Thomson, Ph.D. (Dr. T), CEO of FSMI, is the author of WFPB, and a certified nutritionist and expert in plant-based nutrition, medicinal plants, and nonprofit management.

    Dr. Neal Barnard MD

    Dr. Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at George Washington University and President of the Physicians Committee for Responsible Medicine.

    Dr. Jimmy Conway MD

    Dr. Jimmy Conway, MD is an orthopedic surgeon who specializes in nutrition and plant-based diets.

    Dr. Funk MD

    Dr. Kristi Funk, MD, is a board-certified breast cancer surgeon, bestselling author, and women’s health advocate.

    Victoria Moran

    Victoria Moran, founder of Main Street Vegan Academy, is a speaker, producer, and author of 13 books on well-being, spirituality, and vegan living.

    Katherine Lawrence

    Katherine Lawrence, founder of FSMI, is a globally recognized nutritionist with 17+ years of expertise in plant-based nutrition and disease prevention.

    Dr. Caldwell Esselstyn, Jr. MD

    Dr. Caldwell B. Esselstyn, Jr., is a Yale-educated physician and pioneering researcher whose work demonstrated that a whole-food, plant-based diet can arrest and reverse coronary artery disease.


    Jane & Ann Esselstyn

    Mother-daughter duo are co-authors of the New York Times bestseller Be a Plant-Based Woman Warrior and The Prevent and Reverse Heart Disease Cookbook.

    Brenda Davis RD

    Brenda Davis, a registered plant-based dietitian, is a leader in her field and an internationally acclaimed speaker and author.

    Dr. Richa Mittal MD

    Dr. Richa Mittal, MD combines her expertise in internal medicine with culinary coaching from Harvard's Institute of Lifestyle Medicine.

    Dr. Linda Carney MD

    Dr. Carney, MD is a physician who operated a General Practice in Buda, Texas where she specialized in the prevention and reversal of disease through lifestyle medicine.

    Dr. Brooke Goldner MD

    Dr. Brooke Goldner, MD is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus and Goodbye Autoimmune Disease.

    Thomas Tadlock

    Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism.

    Miyoko Schinner

    Miyoko Schinner is an American-Japanese vegan chef, cookbook author, activist, cooking show host and social entrepreneur.

    Del Sroufe

    Chef Sroufe serves as a culinary specialist and host of CNS Kitchen with the T. Colin Campbell Center for Nutrition Studies. He has authored four cookbooks, including the bestseller Forks Over Knives: The Cookbook.


    Kim Campbell

    She is the author of The PlantPure Kitchen and The PlantPure Nation Cookbook. She works with her husband, Nelson, in a health and wellness business promoting a whole-food, plant-based diet. She is the daughter-in-law of Dr. T. Colin Campbell, author of The China Study.
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