7-Day Program -  
January 24 - 30, 2026

A 7-Day Online Reboot, ReSet & Detox Program with
Dr. Gustavo Tolosa, DMA

Gently Reset Your Body, Calm Your Mind, and Reignite Your Energy — One Bite at a Time

The Power of Us is a 7-day online immersion program designed to help you reclaim your health and confidence through simple, comforting, and delicious whole-food, plant-based meals. You’ll cook, learn, and connect in real time — or on your own schedule through replays — while experiencing how food, mindset, and community can completely transform how you feel.


This is not a diet. It’s a reset for real life.

Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Food Saved Me Institute

What You’ll Experience in These 7 Days: 

· Live “Breakfast” & “Dinner” Sessions (or Replays): Join me twice a day on Zoom as I show you exactly how to prepare meals using everyday ingredients — step by step. I’ll show you how to mix and match flavors and spices to make food exciting again. (Replays available if you can’t attend live.)

· Simple, Budget-Friendly Meals: You’ll learn to make breakfasts, lunches, and dinners with only 3–4 ingredients that are affordable and easy to find. No oil, no stress, no fancy gadgets.

· Real-Time Support & Accountability: You’re not alone. You’ll be part of a friendly, private community where we share wins, challenges, and tips — and where encouragement never runs out.

· Cravings, Emotional Eating & Mindset Focus: We’ll talk about why we eat, not just what we eat. You’ll discover strategies to overcome cravings, handle social pressure, and build habits that last.

· Greens, Starches & Comfort Foods That Heal: You’ll fall in love with the balance of leafy greens and satisfying starches — potatoes, rice, beans, oats — and experience how this powerful combination supports your energy, health, and peace of mind.

The Power of Us

This isn’t just another detox or diet. It’s a 7-day reset for your body, mind, and heart — wrapped in music, science, and community.

If you’re ready to feel lighter, calmer, and more in control of your health — without perfection, guilt, or deprivation — I’d be honored to guide you.
FSMI
Write your awesome label here.
Write your awesome label here.

New To 2026:

Added Bonus!

Beginning in 2026, all 7-Day Programs will include the following handouts:

- Grocery Shopping List
- PDF with Detailed Week-Long Plan
- PDFs with Recipes
- Nutrition handouts to accompany various lectures

Why This Is Your Best Bet!

After 13 years of intensive education and hands-on experience in the field of Whole-Food, Plant-Based Nutrition — and after guiding thousands of participants from around the world — I’ve blended the most effective elements of the best programs out there into The Power of Us.


This program brings together:


· The science of calorie density and disease prevention


· The simplicity of practical cooking for real life


· The power of group accountability and human connection


And here’s the truth: I’m not perfect — and that’s exactly why I understand what you’re going through. I’ve had my share of setbacks, cravings, and busy days too. But I’ve also learned the tools, strategies, and mindset shifts that actually work long-term — and in this program, I share them all.
You’ll get real stories, real results, and real tools — plus a few of my “secrets” that you won’t find anywhere else.


Because when we do this together — that’s where the magic happens. That’s The Power of Us.

Helping Those in Need

Scholarships:

It’s part of the heart and spirit of The Power of Us to make this experience accessible to everyone. Each time the program is offered, we provide five partial scholarships for those who truly need financial support.


We offer:

· 50% scholarships

· 75% scholarships


Once we receive your request, our team will review your application and contact you personally.


Because at The Power of Us, we believe that everyone deserves a chance to heal, learn, and thrive — regardless of financial situation.

If you’d like to apply, please complete the Scholarship Application Form.

Write your awesome label here.

Donate or Become a Sponsor!

Pay It Forward:

Give the delicious gift of nutrition and music. Many people want to take this program and are financially limited. You may choose to fully or partially sponsor an individual or donate to the general scholarship fund. 

Empty space, drag to resize

About the Coaches 

Empty space, drag to resize
Dr. Gustavo Tolosa, DMA, is the creator and main coach of The Power of Us. As The Plant-Powered Pianist, Gustavo brings a unique combination of musical artistry, science-based nutrition, and a passion for helping people thrive through food and community.
Empty space, drag to resize
Katherine Lawrence, BCAS, founder of the Food Saved Me Institute, participates in this program with her outstanding knowledge, compassion, and expertise. Katherine contributes through lectures, Q&A sessions, and exclusive cooking demos, enriching the experience for all participants. Together we combine our strengths to help you take control of your health - one meal, one day, and one step at a a time.